This book isn't just anecdote and sketchy "bro-science" (though a little never hurts). This book is filled with science-backed research, latest stats, and non-cherry picked research.
Combining the latest nutritional research and real-time monitors so you'll have hard data to apply to your situation.
You can access this media on your phone or tablet on Android or iPhone. Access is also instant.
This book flows through seventeen chapters that cover how the metabolism works, refeeds, cycles, hormones, aging & dieting related effects on metabolism, disordered eating research, and more.
This book provides two different refeed strategies (if you need) and multiple tips on how to increase your metabolic rate and how that even works in the first place.
No one hates poor customer service more than me. Since 2006, I've been part of online business. I have no hesitation in saying I have one of the best customer service records that exist. If you're not happy, you get a refund, period.
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